Management and occupational medicine specialists no longer hesitate to speak of “social phenomenon” or “scourge” to evoke stress in business.
The multiplication of measures to prevent stress is revealing, stress is expensive, not only from a financial point of view but also in terms of public health. It is for this reason that it is important to prevent and combat stress in the workplace.
One of the most effective ways to combat stress is to identify it and then act directly on the sources. Lack of recognition for work done, lack of communication, and organizational problems are among the most recurring stressors. Acting on these factors is an excellent means of prevention
Individualism and a lack of social cohesion are often associated with tensions indicative of increased exposure to stressors. Hence the need to put in place collective measures to combat stress at work. Here are a few examples:
- Recognition of work accomplished
- Adopt a collective learning approach
- Promote teamwork to strengthen social cohesion
Personal pressures are a major stressor and can have repercussions in the workplace. Indeed, ignoring the personal factor in a stress prevention approach in a company can limit its effectiveness.
Tips for managing stress at work
You may need to devote time and energy to finding a stress reduction solution that suits your schedule and your personality. Here are some ideas that will help you respond better when your work challenges your ability to be calm and balanced.
Plan every two hours a break
Sitting at computer can affect your interactions, the variety of your tasks, all of which promote your physical and emotional well-being. Remember to get up from your chair and put your work aside for a walk or a coffee break. Even a short break can help you be more focused, satisfied, and productive.
A healthy mind in a healthy body: It has been shown to help correct chemical imbalances in the brain, particularly through the production of endorphins, a natural painkiller. This hormone not only reduces stress but also helps you sleep well.
Divide your projects into several stages. Managing what feels like an endless stream of work is exhausting. If you have a big project or several concurrent projects, set up a rolling plan or a backward schedule to help you tackle one task at a time.
Learning to live in the present moment can make you experience less stress every day. Meditation can help you cultivate this mindset by getting rid of the excess information that accumulates throughout the day and preoccupies your mind. Take a few minutes a day to let go of your unwanted thoughts. Here are some meditation tips to get you started.
If you can’t laugh at least once a day, you are taking life way too seriously. Sometimes you have to actively develop a lighter perspective on life, but the effort is worth it. Laughter not only helps you feel good, but it also releases a cocktail of substances that promote a good mood (serotonin, endorphins, natural killer cells) and give your immune system a boost to fight against diseases that can. arise from stress.
You can’t control everything in your work environment, but, with the right knowledge and preparation, you can manage your stress at work. By taking the time today to find the right habits for you to fight anxiety, you can start to feel the benefits in just a few weeks and, hopefully, continue to manage your stress expertly for them. years to come.